Why B Vitamins are Vital to our Lives

B vitamins are essential nutrients that play a critical role in maintaining overall health and well-being. These water-soluble vitamins are involved in numerous metabolic processes, supporting energy production, brain function, and cellular health. Unlike some vitamins that the body can store for extended periods, B vitamins must be consumed daily through diet or supplements because the body eliminates any excess, leaving no reserve to draw from when intake is low or nonexistent.

One of the most significant functions of B vitamins is their role in energy production. B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B7 (biotin) are all key players in converting the carbohydrates, fats, and proteins we eat into usable energy. Without these vitamins, our cells would struggle to function efficiently, leading to fatigue and a lack of vitality. For anyone with a busy lifestyle or physically demanding routine, ensuring adequate B vitamin intake is essential to sustain energy levels and maintain productivity.

B vitamins are also vital for brain health and emotional well-being. B6 (pyridoxine), B9 (folate), and B12 (cobalamin) are particularly important in the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood and cognitive function. A deficiency in these vitamins can lead to symptoms such as depression, anxiety, and memory issues. For pregnant individuals, B9 is especially critical as it supports fetal neural development and helps prevent birth defects, while B6 can diminish nausea symptoms for mommy.

Finally, B vitamins contribute to overall cellular health and maintenance. They support red blood cell formation, DNA synthesis, and repair, as well as the proper functioning of the immune system. B12 and folate, in particular, are essential for preventing anemia, a condition that can cause fatigue, weakness, and other health complications. Their impact on maintaining a healthy nervous system and promoting cardiovascular health further underscores their importance in our daily lives.

How it’s Made and with what ingredients

Why our Ingredients are Great

Saccharomyces cerevisiae, grown on black strap molasses, also known as baker’s yeast or brewer’s yeast, is healthy for us because it’s a rich source of nutrients and supports our gut health:

1. Nutrient-Packed: It’s loaded with B vitamins, proteins, and minerals like selenium and zinc, which boost energy, support skin health, and strengthen the immune system.
2. Probiotic Benefits: Some forms act as probiotics, helping maintain a healthy balance of good bacteria in the gut, which supports digestion and reduces bloating.
3. Boosts Immunity: It stimulates the immune system to help fight off infections and keep the body strong.

In short, this yeast is a tiny, natural powerhouse for nutrition and digestion! *free of Candida albicans and gluten.

Folic acid is a type of vitamin B (B9) that helps your body make healthy new cells. It’s especially important for:

1. Cell Growth and Repair: It helps your body produce DNA and RNA, the building blocks of cells.
2. Preventing Birth Defects: During pregnancy, it reduces the risk of serious birth defects in a baby’s brain and spine.
3. Making Red Blood Cells: It supports your body in making red blood cells, which carry oxygen around your body and prevent anemia.
4. Heart Health: It may help lower levels of homocysteine, a substance linked to heart problems.

In short, folic acid keeps your body running smoothly and helps grow and repair cells, making it essential for overall health.

Vegetable glycerin is considered healthy in moderation because it’s a natural substance derived from plant oils, like coconut or soy. It has a few benefits:

1. Moisturizes Skin: It attracts water, helping to keep your skin hydrated and soft when used in skincare products.
2. Gentle on the Body: It’s safe and easy to digest, often used as a sweetener in foods or a base for medicines.
3. Supports Gut Health: It can improve hydration in the digestive tract, which helps with smooth digestion.

Think of it as a mild, plant-based ingredient that helps hydrate and support your body, both inside and out!

Structured water, also called hexagonal or living water, is water that is believed to have a unique arrangement of its molecules, forming a hexagonal pattern. This structure is said to be similar to how water exists in nature, like in springs, glaciers, or fresh rainwater.

1. Natural State: It’s thought to mimic the way water is naturally structured in the environment.
2. Benefits: Supporters believe structured water may improve hydration, support cell health, and enhance energy.
3. Creation: It can be made using devices, vortex methods, crystals, or by exposing water to natural elements like sunlight.

While some people swear by its benefits, it’s worth noting that scientific evidence on structured water is limited, and much of its appeal lies in personal experience and anecdotal claims.

Why Potassium

Potassium plays a vital role in helping your body absorb B vitamins because it supports the function of your cells and digestive system.

1. Nutrient Transport: Potassium helps regulate how nutrients, including B vitamins, move into your cells where they are used for energy and repair.
2. Stomach Acid Production: Potassium is needed to maintain proper stomach acid levels. Stomach acid breaks down food and releases B vitamins so your body can absorb them effectively.
3. Enzyme Activation: Potassium supports enzymes in your body that are involved in processing and activating B vitamins for energy production and other essential functions.

Without enough potassium, the body might struggle to absorb and use B vitamins efficiently, which can impact energy levels and overall health.

Why vegetable glycerin instead of alcohol